{"id":1899,"date":"2025-10-07T19:53:45","date_gmt":"2025-10-07T17:53:45","guid":{"rendered":"https:\/\/zs.gellnerka.cz\/subdom\/zs\/?p=1899"},"modified":"2025-10-08T19:56:13","modified_gmt":"2025-10-08T17:56:13","slug":"beseda-pro-rodice-o-spanku","status":"publish","type":"post","link":"https:\/\/zs.gellnerka.cz\/subdom\/zs\/uk\/2025\/10\/07\/beseda-pro-rodice-o-spanku\/","title":{"rendered":"Beseda pro rodi\u010de o sp\u00e1nku"},"content":{"rendered":"<p data-start=\"201\" data-end=\"645\">Dne <strong data-start=\"205\" data-end=\"222\">7. \u0159\u00edjna 2025<\/strong> se na na\u0161\u00ed mate\u0159sk\u00e9 a z\u00e1kladn\u00ed \u0161kole uskute\u010dnila <strong data-start=\"272\" data-end=\"308\">Beseda pro rodi\u010de na t\u00e9ma sp\u00e1nku<\/strong>.<br data-start=\"309\" data-end=\"312\" \/>Na prvn\u00ed pohled se m\u016f\u017ee zd\u00e1t, \u017ee jde o b\u011b\u017en\u00e9 t\u00e9ma, ve skute\u010dnosti je v\u0161ak <strong data-start=\"386\" data-end=\"428\">sp\u00e1nek kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota<\/strong>. Abychom mohli \u017e\u00edt plnohodnotn\u011b, pro\u017e\u00edvat radost, pohodu a \u0161t\u011bst\u00ed, je d\u016fle\u017eit\u00e9, aby byl n\u00e1\u0161 sp\u00e1nek <strong data-start=\"528\" data-end=\"553\">kvalitn\u00ed a dostate\u010dn\u00fd<\/strong>. Nedostatek sp\u00e1nku toti\u017e m\u016f\u017ee v\u00fdrazn\u011b ovlivnit <strong data-start=\"601\" data-end=\"644\">zdrav\u00ed, soust\u0159ed\u011bn\u00ed i psychickou pohodu<\/strong>.<\/p>\n<p data-start=\"647\" data-end=\"924\">Beseda prob\u00edhala v jedn\u00e9 z u\u010deben \u0161koly a po celou dobu se nesla v <strong data-start=\"714\" data-end=\"747\">p\u0159\u00edjemn\u00e9 a otev\u0159en\u00e9 atmosf\u00e9\u0159e<\/strong>.<br data-start=\"748\" data-end=\"751\" \/>Rodi\u010de se o t\u00e9ma aktivn\u011b zaj\u00edmali a kladli \u0159adu konkr\u00e9tn\u00edch dotaz\u016f.<br data-start=\"818\" data-end=\"821\" \/>Pro ty, kte\u0159\u00ed se besedy nemohli z\u00fa\u010dastnit, byly <strong data-start=\"869\" data-end=\"893\">informa\u010dn\u00ed materi\u00e1ly<\/strong> k dispozici na chodb\u00e1ch \u0161koly.<\/p>\n<p data-start=\"926\" data-end=\"1079\">Jedn\u00edm z d\u016fle\u017eit\u00fdch t\u00e9mat byla tak\u00e9 <strong data-start=\"962\" data-end=\"1021\">rodi\u010dovsk\u00e1 kontrola pou\u017e\u00edv\u00e1n\u00ed mobiln\u00edch telefon\u016f u d\u011bt\u00ed<\/strong>, zejm\u00e9na v dob\u011b, kdy nad nimi rodi\u010de nemaj\u00ed p\u0159\u00edm\u00fd dohled.<\/p>\n<p data-start=\"1081\" data-end=\"1335\">Besedu vedla <strong data-start=\"1094\" data-end=\"1114\">pan\u00ed psycholo\u017eka<\/strong>, kter\u00e1 srozumiteln\u011b vysv\u011btlila, <strong data-start=\"1147\" data-end=\"1211\">jak sp\u00e1nek ovliv\u0148uje d\u011btsk\u00fd v\u00fdvoj, chov\u00e1n\u00ed i schopnost u\u010den\u00ed<\/strong>.<br data-start=\"1212\" data-end=\"1215\" \/>Cel\u00e1 akce byla z\u00e1rove\u0148 <strong data-start=\"1238\" data-end=\"1271\">tlumo\u010dena do znakov\u00e9ho jazyka<\/strong>, aby se j\u00ed mohli plnohodnotn\u011b z\u00fa\u010dastnit i <strong data-start=\"1314\" data-end=\"1334\">nesly\u0161\u00edc\u00ed rodi\u010de<\/strong>.<\/p>\n<p data-start=\"1081\" data-end=\"1335\">\n<div id='gallery-1' class='gallery galleryid-1899 gallery-columns-3 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-3-scaled.jpg'><img width=\"461\" height=\"1024\" src=\"https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-3-461x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-3-461x1024.jpg 461w, https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-3-135x300.jpg 135w, https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-3-768x1707.jpg 768w, https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-3-691x1536.jpg 691w, https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-3-922x2048.jpg 922w, https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-3-5x12.jpg 5w, https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-3-scaled.jpg 1152w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-2-scaled.jpg'><img width=\"461\" height=\"1024\" src=\"https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-2-461x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-2-461x1024.jpg 461w, https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-2-135x300.jpg 135w, https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-2-768x1707.jpg 768w, https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-2-691x1536.jpg 691w, https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-2-922x2048.jpg 922w, https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-2-5x12.jpg 5w, https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-2-scaled.jpg 1152w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-1-scaled.jpg'><img width=\"461\" height=\"1024\" src=\"https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-1-461x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-1-461x1024.jpg 461w, https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-1-135x300.jpg 135w, https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-1-768x1707.jpg 768w, https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-1-691x1536.jpg 691w, https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-1-922x2048.jpg 922w, https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-1-5x12.jpg 5w, https:\/\/zs.gellnerka.cz\/subdom\/zs\/wp-content\/uploads\/2025\/10\/beseda-o-spanku-pro-rodice-1-scaled.jpg 1152w\" sizes=\"(max-width: 461px) 100vw, 461px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Dne 7. \u0159\u00edjna 2025 se na na\u0161\u00ed mate\u0159sk\u00e9 a z\u00e1kladn\u00ed \u0161kole uskute\u010dnila Beseda pro rodi\u010de na t\u00e9ma sp\u00e1nku.Na prvn\u00ed pohled se m\u016f\u017ee zd\u00e1t, \u017ee jde o b\u011b\u017en\u00e9 t\u00e9ma, ve skute\u010dnosti je v\u0161ak sp\u00e1nek kl\u00ed\u010dovou sou\u010d\u00e1st\u00ed na\u0161eho \u017eivota. Abychom mohli \u017e\u00edt plnohodnotn\u011b, pro\u017e\u00edvat radost, pohodu a \u0161t\u011bst\u00ed, je d\u016fle\u017eit\u00e9, aby byl n\u00e1\u0161 sp\u00e1nek kvalitn\u00ed a dostate\u010dn\u00fd. &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/zs.gellnerka.cz\/subdom\/zs\/uk\/2025\/10\/07\/beseda-pro-rodice-o-spanku\/\"> <span class=\"screen-reader-text\">Beseda pro rodi\u010de o sp\u00e1nku<\/span> \u0414\u043e\u043a\u043b\u0430\u0434\u043d\u0456\u0448\u0435 &#038; raquo;<\/a><\/p>","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[14],"tags":[],"_links":{"self":[{"href":"https:\/\/zs.gellnerka.cz\/subdom\/zs\/uk\/wp-json\/wp\/v2\/posts\/1899"}],"collection":[{"href":"https:\/\/zs.gellnerka.cz\/subdom\/zs\/uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zs.gellnerka.cz\/subdom\/zs\/uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zs.gellnerka.cz\/subdom\/zs\/uk\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/zs.gellnerka.cz\/subdom\/zs\/uk\/wp-json\/wp\/v2\/comments?post=1899"}],"version-history":[{"count":1,"href":"https:\/\/zs.gellnerka.cz\/subdom\/zs\/uk\/wp-json\/wp\/v2\/posts\/1899\/revisions"}],"predecessor-version":[{"id":1903,"href":"https:\/\/zs.gellnerka.cz\/subdom\/zs\/uk\/wp-json\/wp\/v2\/posts\/1899\/revisions\/1903"}],"wp:attachment":[{"href":"https:\/\/zs.gellnerka.cz\/subdom\/zs\/uk\/wp-json\/wp\/v2\/media?parent=1899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zs.gellnerka.cz\/subdom\/zs\/uk\/wp-json\/wp\/v2\/categories?post=1899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zs.gellnerka.cz\/subdom\/zs\/uk\/wp-json\/wp\/v2\/tags?post=1899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}